Lot's to ramble about today. First eating. So, it's been 1 week since I quit Weight Watchers. I woke up feeling darn skinny. I've been doing Ange's Whittle My Middle challenge which involves core work 5 times a week for 6-10 minutes. My core felt tight, like a corset. I really wanted to step on the scale but I refrained. I felt good and I didn't want to let a number rule my feelings. I'll probably weigh in a month. I've written down every single food that has gone in my mouth every day for a week. I don't think I ever did that on Weight Watchers. I don't write calories or anything. It does make me stop and think. For instance, today I had a small, decaf, skinny, pumpkin spice latte. All in all I know that is not that bad but it was a treat. I was going to crack a bottle of wine but remembered my treat from before and refrained!
Exercise. So, when I started working at the YMCA I taught group cycling every other Monday and once a month on Saturdays. So about 3-4 times a month. Then I got certified to teach Zumba. They didn't put me on the schedule regularly but I taught a few Saturdays and subbed when I could. Last spring I took a Cardio/Step certification which also certified me to teach Group Strength (kind of like BodyPump). So I taught that on the Mondays I didn't teach cycling. I was totally going to give up my ZIN (Zumba instructor network) membership ($35/month) since I wasn't on the schedule. Well, this fabulous instructor moved to Chicago so I offered to pick up her Tuesday night and Saturday classes. I also offered to teach them for the Winter/Spring schedule. With my Wednesday mornings opening up I also offered to teach Cycling on Wed. mornings starting in January. Well, another instructor quit so I picked up her remaining Wednesdays. Starting in December I'll be teaching 3-4 classes per week! I just had my review with my boss at the YMCA and was told my pay was getting bumped up from $10 per class to $13 per class! I am super pumped! If someone would have told me I'd be teaching this much 9 years a go (hey even 3 years ago I'd tell them they were crazy! I really love teaching. It's a hobby I get paid for.
I only worked half a day and got most of Thanksgiving contributions ready for tomorrow. I'm making cranberry fluff, low-fat sweet potato casserole, and I made banana muffins to take to my parents when we watch the Macy's parade. I tried one and they tasted like crap! Even though I followed the recipe only substituting whole wheat flour for regular! Oh well!
Right now I'm snuggled in bed with the space heater cranked, the doggie by my side, and a cup of tea (husband is butchering a deer). It's glorious!