As you can see from my ticker I lost 0.6lbs this week...which is good...right? I'm actually getting a little frustrated. As you can tell from my posts I've been very committed to exercise and eating "clean" these past few weeks. I've also done a good job journaling what I've eaten. Yet, the weight is coming off so slowly it's hard to stay motivated. I asked the receptionist at Weight Watchers this morning (she's also a good friend) if they ever recommend that folks who exercise a lot eat all of the activity points they earn. She said they don't recommend anything one way or another just leave it as an option. One WW food point equals approx. 50 calories and one WW activity point equals approx. 100 calories burned. I've been eating about half of my activity points for a few reasons. 1. After running for 50 minutes I'm HUNGARY 2. I didn't want to eat all of them for fear I over estimated my calories burned. But is the over calorie calculations are correct I should be okay eating all of them since I still have a deficit. I'm going to try and eat all my activity points this week but try and use them for healthy clean choices like nuts, other protein, low-fat dairy, fruit, etc. I'm going to use the weekly points allowance for "treats" like chocolate and wine. I'm also going to us SparkPeople to track actual calories in and out although after just one morning of using it I feel it's kind of a pain. I do want to lose weight but more importantly I wan to be healthy.
I "ONLY" have to work 10 hours today so when I get done with work I might hit up Old Navy. I bought some yoga stuff there and love it! I'm wearing the yoga pants at work right now because I'm headed to a noon class. With black boots and a nice shirt and vest they don't look half bad. I definitely want another pair.
Also, stay tuned for a post about the AMAZING speaker I heard last night, Greg Mortenson. We had to read his book Three Cups of Tea for grad school and it was truly inspiring. I ran home and immediately wrote a paper about the book (due for class). I just want to share this amazing man's story with you!
Shrimp Scampi with Zoodles
15 hours ago